advanced program:

fierce compassion at work

We help you do the hard thing with kindness

When we are faced with especially challenging situations things, we can get stuck not knowing how to act with care. We can fall prey to being superficial, avoiding people, or being overly harsh. This advanced 8-week program trains you to face difficult situations and people with increased confidence and compassion.

You will dig into two areas:

  • Connection to self:  How can I be certain that I'm doing the "right" thing?
  • Connection to others: How can I do the "right" thing in a compassionate and constructive way?

As a result, you will be able to bring fierce compassion to your interactions with others.

This program builds off of Foundations for Connection by going deeper in awareness and caring practices and working on more difficult challenges that you're facing right now. If you have not taken the Foundations for Connection program, you will be need to consult with us to ensure this program is a good fit for you.

PARTICIPANTS work ON CHALLENGES SUCH AS:

  • Knowing when and how to let go of team members
  • Having difficult conversations with your team
  • Standing up to your manager about what needs to get done
  • Working in all-male executive teams

This 8-week program is designed to be integrated into your existing lifestyle and time commitments. It includes:

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executive coaching

Two 90-min virtual coaching sessions, one 1-hr, and two 30-min virtual coaching sessions

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GUIDED ACTIVITIES

10 hours of self-paced, online content

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customized PRACTICES

Personalized experiential practices and instruction for challenges

At the end of the program, you will walk away with:

  • More confidence and practices for managing difficult interactions using compassion
  • Customized practice for managing and handling a specific challenge you identify
  • Increased compassion for others in service of generating trust
  • Greater ability to manage emotions while interacting with others in order to be fully present

 


START YOUR JOURNEY

Program Pricing

$1,700

Next Available Start Dates:

July 2nd


What You Will Learn

We use neuroscience, meditation, and behavior change theory to shift how you interact with others.

  • Online content describes our approach, including the neuroscience research, and provides reflective practices to help you explore what guides your actions as you lead.
  • Experiential practices grounded in meditation and mindfulness help you become of aware of what you’re thinking and feeling and how that impacts your behavior.
  • Coaching helps to support you in learning and understanding new leadership behaviors.

You will learn advanced practices in:

  1. Awareness: Strengthening awareness of and managing your emotions and biases in difficult situations
  2. Caring: Actively managing fears around compassion, generating and strengthening genuine compassion for others you find difficult
  3. Action: Shifting how you behave in regards to your personal challenge, testing practices such as the first principles framework, using your intuition, having difficult conversations, and taking the long view 

CONTENT AND ACTIVITIES YOU WILL COVER OVER 8-WEEKS:

    Week 1 - Module 0: Welcome to LTC

    • Getting Started, Overview, Introduce Yourself
    • Customized Meditation Practice
    • One-on-One Coaching call (1.5 hr)

    Week 2 - Module 1: Exploring Hopes & Fears Around Compassion

    • Identifying Your Hopes Around Compassion
    • Identifying Your Fears Around Compassion

    Week 3 - Module 2: Getting to Know Your Emotions

    • Harnessing Self-Compassion
    • Identifying and Managing Emotions
    • One-on-One Coaching call (1 hr)

    Week 4 - Module 3: Cultivating Compassion for Others

    • Countering Biases
    • Compassion Cultivation Training
    • Activity on Compassion

    Week 5 - Module 5: Using Power with Care

    • How to Use Power with Care
    • How to Make Difficult Decisions When Things are Ambiguous
    • One-on-One Coaching call (0.5 hr)

    Week 6 - Module 6: Having Difficult Conversations

    • How to Justify the Use of Intuition
    • First Principles Framework
    • One-on-One Coaching call (0.5 hr)

    Week 7 & 8 - Continued Work on Challenge

    • Reflection and Commitment Plan
    • One-on-One Coaching call (1.5 hr)

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    Want to learn more?

    Schedule a call with us to see if this is a good fit for you.